A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

Thus, it may assist in counteracting the negativity bias by helping us find and remember the good that others are doing for us every day − the good that we may lose sight of in the best of times, let ...

In the modern world, mornings often begin with the blare of alarms, hurried routines, and a rush to start the day. However, ...

Avoid snoozing. Get up with intention to set the tone for your day. Drink a glass of warm water to kickstart digestion and ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

On this day, lots of greetings and wishes are shared among the people through Vishu whatsapp status, Vishu wishes quotes, ...

Puthandu, the Tamil New Year, is a time of renewal, hope, and joyful celebration for Tamil communities across the world.

As we know, breakfast is one of the important parts of the day, and adding something refreshing to the meal can be a perfect alternative. Here is a compilation of 5 Sanjeev Kapoor-based dishes that ...

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Your device does not support the audio. Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional well-being? Research indicates that ...

In the spirit of new beginnings, I want to introduce two breakfast recipes, or two new ways to begin your day. The first is a savory yogurt tzatziki recipe. Yes, for breakfast! It's a little ...

Here are some strategies to effectively use mindful mantras: Begin the Day with Intention: Start each morning ... 2000). End Your Day with Gratitude: Incorporating a nightly gratitude mantra ...