Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

TODAY contributor Ally Love stops by Studio 1A to share ways you can switch up your habits this spring, including swapping ...

To focus on the positive is not a matter of shutting one’s eyes to reality. It is neither denial nor naïve optimism. On the ...