Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

TODAY contributor Ally Love stops by Studio 1A to share ways you can switch up your habits this spring, including swapping ...

To focus on the positive is not a matter of shutting one’s eyes to reality. It is neither denial nor naïve optimism. On the ...

I can’t start the day like this. The coffee burns. It burns a lot. The cup burns. Just touching it, I’ve lost the ...

Most of us have very busy lives. Work, family commitments, sleep, and chores can take a huge amount of our time and energy.

On this day, lots of greetings and wishes are shared among the people through Vishu whatsapp status, Vishu wishes quotes, ...

Research has shown that practicing gratitude can help to boost resilience, helping us to bounce back from stress and ...

Puthandu, the Tamil New Year, is a time of renewal, hope, and joyful celebration for Tamil communities across the world.

Increase daily productivity by incorporating these 6 simple habits into your morning routine: hydrate, delay phone use, to moving gently.

In a world often preoccupied with striving for more, the transformative power of gratitude is frequently overlooked. Yet, ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...