Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

On this day, lots of greetings and wishes are shared among the people through Vishu whatsapp status, Vishu wishes quotes, ...

Research has shown that practicing gratitude can help to boost resilience, helping us to bounce back from stress and ...

Puthandu, the Tamil New Year, is a time of renewal, hope, and joyful celebration for Tamil communities across the world.

Increase daily productivity by incorporating these 6 simple habits into your morning routine: hydrate, delay phone use, to moving gently.

In a world often preoccupied with striving for more, the transformative power of gratitude is frequently overlooked. Yet, ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

May this be an amazing start to the week and may everything go well for all of us! Say this powerful prayer with faith to ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...