Dr. Peter Attia, in his book Outlive: The Science and Art of Longevity ... though exercise will help you keep it off, health experts say. In his book, Dr. Attia says there are three main ...

“It also includes the new procedure room where we’ll be able to provide and keep ... art, and one central section with dim light, plush chairs and a plant mural was designed as a calm, quiet ...

Such long and mindful breathing techniques help us stay calm, composed, and grounded. A fun fact: Dommaraju too practices breathing, yoga, and meditation to cultivate mental and emotional ...