In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

If you buy something, we may earn an affiliate commission. Learn how we test. Uncertainty is a natural part of life, but it’s easy to find it hard to stay calm ... do when the thoughts are just ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Key advice on whether the invasive species are dangerous, how to treat a sting and the warning signs of an allergic reaction.

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Sexual satisfaction typically declines in long-term relationships, but it doesn't have to. Here are four science-backed tips ...

Life is full of moments when we’re better off closing our mouths, grabbing our dignity, and making a graceful exit. It can feel counterintuitive—especially when we’re fired up, eager to prove ...

Why do cats play at night? Cats are what we call crepuscular, which means they’re naturally most active during the twilight ...