In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Uncertainty is a natural part of life, but it’s easy to find it hard to stay calm and become overwhelmed when a lot ... “Uncertainties that cause worry tend to ‘stick,’” Dr. Ammon said. Hello, ...

“The first thing is to remain calm. Don’t do anything rash ... the two typical responses are action bias or stick your head in the sand, (otherwise known as the ostrich effect) and ignore ...

“But it’s my job to keep the lads calm, ready and focused on what we ... We’ve not felt any pressure because we’ve always tried to stick to focusing on the next game and that is what ...