So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Century's boys basketball team earned a sweep of Mandan by holding off a late Braves rally in Friday's battle in Olson Gym.

Valley Christian represents half of Columbiana’s losses this season, and after Friday, the Clippers not only represent one of ...

As the White House's policy changes hit colleges, lobbyist Elizabeth Morra says the UNC System is taking a wait-and-see approach.

Armed with an understanding of the five burnout stages, it’s vital to stay ... we can create a broader culture of mindfulness. I’ve got several short, sharp micro-break tools in the Calm ...

In a crisis, some people naturally remain calm and collected, helping others navigate chaos with steady energy. Astrology offers insights into which zodiac signs are more likely to stay composed ...

MOUNT CALM, Texas (FOX 44) – The Mount Calm Independent School District will be closed due to illness. The district says this is being done in an effort to prevent further spread. This time will also ...

The concept behind the FIRE (Financial Independence, Retire Early) movement sounded enticing to many Americans when the strategy and lifestyle took off about 15 years ago. It went like this: Early ...

Below, Lacy shares his three tips for keeping calm during a layoff ... laid off did not shake him as much as one might expect. "We had already had the important conversations with each other ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing the time with a quick game on the wrist. To that end, I’ve compiled a list ...

That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs. Keep in mind, any dog, no matter the ...

we’re excited to share this check-in to our world 🖤” Buchanan and Mouser captioned the images. Lainey Wilson got engaged to Devlin “Duck” Hodges. laineywilson/Instagram Lainey Wilson ...