Travel experts at Kayak.com confirmed that sitting over the wings will give you the smoothest flight experience as the most ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

In today’s unpredictable world—whether that’s due to economic, environmental, or political events—it can be harder than ever ...

It is easier to lose weight through diet than exercise, though exercise will help you keep it off, health experts say. In his book, Dr. Attia says there are three main approaches to managing your ...

Stay as still as you can and simply watch the clouds go by ... sounds relaxing and listening to them can help a child feel calm enough to fall asleep". Doodling can help relieve stress by giving ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Do you struggle to keep your emotions under control during arguments? We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the ...

Meloni put her hands on her shoulders and reassured her: "Don't say anything, now you just have to stay calm, okay? I'm here to thank you and to tell you that you were strong". (ANSA).