In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Key advice on whether the invasive species are dangerous, how to treat a sting and the warning signs of an allergic reaction.

Driving a car might feel fun and freeing at times, but it can also be one of the most infuriating experiences. Whether you’re ...

"Unselfish MVP" — that's how one teammate described the six-time All-Star who fueled Cleveland to the East's best record.

Rani Mukerji begins shooting for key action sequences as Shivani Shivaji Roy and we’re already seated Thudarum: Release date, runtime, full star cast, plot, and all you need to know about Mohanlal and ...

Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...