In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Productive Morning Yoga Routine: A healthy and well-balanced morning routine lays the foundation of a healthy body and mind. That's why it is important to focus on creating a mindful start to your ...

Creating a calm and focussed environment is the key to ... Grainger, the UK’s largest listed residential landlord, has shared some top tips for making a WFH setup a more tranquil and inspiring ...

Uncertainty is a natural part of life, but it’s easy to find it hard to stay calm and become overwhelmed when a lot of ... Plus, you’ve got whatever is happening in your personal life to deal with on ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

I keep things simple and avoid taking pressure ... He also lauded the leadership of Axar Patel, saying, “Axar bhai leads with a calm head. He makes everyone feel comfortable, especially the ...

Setting a strict budget for your playing session is one of the most important ways to stay calm while playing roulette ... Such a risk could impose greater losses, so it’s best to stop and take your ...

Rather than popping those pills, make sure to add these powerful yoga asanas to your daily routine to stay calm and focused. Start this yoga session with Child's pose, also known as Balasana.

Overwhelmed by what’s going on in the world? From breaking things into chunks to sharing with a friend, psychologists offer helpful tips for navigating turbulent times. On a balmy January ...