Whether it’s by shifting perspective, building micro habits or practicing self-reflection, there are countless ways to build ...

Thinking of or listening to another song can help us get rid of the one stuck in our head, Jakubowski said. “It’s super hard ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Calm is contagious.” Former Navy SEAL commander Rorke Denver says those three words were the biggest lesson he took ...

He was hinting at the power of nature to remind us to be conscious and to remember that we are one with it. Sometimes a walk ...

This quote underlines Buffett’s disdain for short-term speculation and trading trends. Whether or not taxes are a factor, Buffett and partner Charlie Munger stay loyal to their buy-and-hold mindset.

NBA Finals. Kyrie was calm about it. If I hit like that? You know what I’m doing? What? Don’t let it bother me — I might pull my pants out on ’em. -via YouTube / April 9, 2025 ...

(AP) — An Alabama teen who narrowly survived a fierce shark attack last year said she hopes a proposed alert system before state lawmakers can help keep others safe in the ... She said she tried to ...

financial experts said this is the exact moment everyday investors need to stay calm. Big changes from President Donald Trump had Wall Street moving fast on Wednesday. After announcing steep ...

In order to stay positive, you should minimise contact ... Bringing kids up to be kind and empathetic is the best chance we have. Other than that just exercise - swimming or climbing trees.