Calm is contagious.” Former Navy SEAL commander Rorke Denver says those three words were the biggest lesson he took ...

A 40-ton whale surfaced beside me in the Pacific Ocean as I was paddleboarding. I named her Molly. That moment changed my ...

Emotionally safe people eradicate the idea of awkward silence. Their presence alone will make you feel more than comfortable, ...

Some AI platforms offer activity-based mental health support, with gamified solutions that can calm frazzled minds. Take the Indian app Level SuperMind as an example, which can help reduce stress ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

One of my favorite theatre memories happened in 1990 during the run of the play Steel Magnolias at Anniston Community Theater. You’re probably familiar with the plot, if not from the stage play ...

FARMINGTON — A symbolic ribbon cutting marked the celebration of the National Center on Shaken Baby Syndrome's 25th anniversary as an organization, based here in Utah. "I wish that we didn't ...

Caitlin Clark, Sydney Colson, Aliyah Boston, Lexie Hull and other Indiana Fever players were at Gainbridge Fieldhouse on Tuesday. They came to support the Indiana Pacers, who faced the Milwaukee ...