So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

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It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

And so, the need for calm in the chaos is extremely ... And even for this, it is best if your eyes stay closed. Let the darkness spread all around your eyes, and then slowly but deeply inhale ...

When your child is fuming with frustration, lashing out, or on the verge of a meltdown, the last thing they need is a lecture ...

If, perhaps, there is something about an oncoming storm that creates even more calm than usual. And it turns out that there ...

Here's what to know about the weather in Phoenix ... Monday: Mostly sunny, with a high near 78. Calm wind becoming west-southwest around 5 mph. Monday night: Mostly clear, with a low around ...

Dutch semiconductor giant ASML's CEO has a simple piece of advice for anyone going into a big presentation: inhale and exhale. "Watch the way you are going to breathe for the first 30 seconds ...