As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...

Experts say the gains include more energy, better sleep, weight loss and glowing ... And if you do decide to stay off the booze, how do you stay motivated? Read our expert guide.

Peoria Notre Dame wrestler Ian Akers finished second statewide last season. Freshly committed to Army, he is motivated to win IHSA gold.

“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Our picks for the best wet cat food for weight loss have added fiber from ingredients like powdered cellulose. More fiber can help your cat stay full for longer, so it may help keep them from ...

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

According to the National Cancer Institute at the National Institutes of Health (NIH), not getting enough nutrients can result in: lower energy levels loss of ... and less motivated to eat.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getty Images The Eagles redeemed themselves after a crushing 38-35 loss to the Chiefs in Super Bowl 2023 in Glendale, Ariz. Philadelphia defensive tackle Milton Williams got some added motivation ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

We all know what we should be doing in order to live our healthiest lives. We know working out and being physically fit is good for us. It makes us stronger, relieves stress and heals our body ...