I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...