As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...

“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

L osing weight isn't easy, but the tumbling numbers on the scales help you stay motivated. The real work begins when you hit ...

Languages: English. You can get in touch with Jack by emailing [email protected] A woman described how the results of a genetic test sparked a dramatic weight loss journey that has seen her ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

With all the talk surrounding the perks of weight loss medications right now, it’s fair to wonder if it’s possible to lose weight through other less traditional methods. Using red light ...

Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to transforming your fitness journey into ...

Weight loss is not just about dieting for a short period. It’s about adopting healthier habits that will last for a lifetime Life happens. Don’t be discouraged by occasional setbacks.

Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to discipline compensating for lack of motivation. As we begin the spring ...