How is it possible to get the supposedly magical eight hours of sleep and still feel like you’re moving through quicksand the next day? This frustrating reality is more common than you might think.

"I'm still young. There's a lot of life ahead of me. I want to make my own decisions. And if I mess up, I want it to be on me," he adds. "I'm building my path to become the greatest player in history.

So she makes a point to avoid late-night activities whenever possible, since otherwise she’ll wind up shortchanging herself on sleep when she inevitably still wakes up at the crack of dawn.

So for a few years now, I’ve had a very interesting relationship with sleep. Sometimes I still sleep really well and sometimes it’s really elusive. I think magnesium is a great place to start.

Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is when your brain is awake, but your body is still sleeping. This leads me to have minor to moderate ...

Since it’s still National Sleep Month, we asked an expert to explain the impact of the imminent clock change on our internal body clocks and to suggest a few tips to help make the transition to ...

Brigitte is joined by Trudy Stone, culinary nutritionist, to talk about ways to increase your sleep quality. NATO leader warns Russia to expect a 'devastating' reaction if it ever attacks Poland ...

However, if you can maintain a bedtime and wake up time, the regularity can result in better quality sleep (even if you still aren't getting much of it.) And once awake, a routine can keep your ...

she should still be having her period, I will sleep with her for one night.' As video footage of the rally made the rounds online, the backlash was swift and fierce. Critics argue his comment ...

Manoj Kumar, fondly known as ‘Bharat Kumar’, passed away at the age of 87 in Mumbai after a prolonged illness. The iconic actor breathed his last at Kokilaben Hospital, leaving behind a ...