A belly flop competition was held at Woody’s bar on West Sixth Street on Sunday. People jumped into the pool belly first for ...

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the aesthetic studios and cute workout outfits. The fitness trend combines effective ...

Here's 7 life-saving tips every dog owner should know during a heatwave. Understanding overheating warning signs can prevent a medical emergency. Early signs include frantic panting, excessive ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

I once asked one of my lunch buddies a sports question involving my college alma mater : “Who is the most important figure in Oregon sports ?” Chip Kelly ? Marcus Mariota ? Michael Jordan and Phil ...

Maryland’s love affair with blue crab runs deeper than the Chesapeake Bay itself, but at GrandE Buffet & Grill in Laurel, that relationship reaches new heights of culinary devotion that will have you ...

The cornbread arrives hot, with a crisp exterior giving way to a moist, slightly sweet interior that’s perfect for sopping up every last bit of sauce or gravy. The catfish is fried to perfection – ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...