Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

Reduce belly fat effectively with workouts like burpees ... Consider taking a short run as an alternative to doing HIIT ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

To that end, we’ve come up with this list of 13 must-have items for improving your ab workout, all priced for under $100 (and many of which are on sale for a limited time). From an exercise ...

"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...