Fern Britton has stunned her fans with a dramatic weight loss transformation. The 67-year-old former This Morning presenter ...

Apple is calling on its Watch users around the world to close all three of their Activity rings — Move, Exercise, and Stand — ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down a ...

Former This Morning host Fern Britton has stunned fans with her body transformation as she posed in shorts and a bright pink ...

Manchester City striker Erling Haaland has been out of action since the FA Cup quarter-final victory over Bournemouth at the ...

A retired banker is attempting to become the first man over the age of 60 to run the entire coastline of mainland Britain. He ...

MUMBAI: Who knew that Krishna Shroff, who has already established herself as a successful fitness icon and entrepreneur, is ...

A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant ...

Kai Widdrington appeared on the Monday Mile with Aimee Fuller podcast to share his fitness journey - and how he dropped 20kg ...

Shirlie Kemp, wife of Martin Kemp and former Wham! backing vocalist, celebrated her 63rd birthday this week, but the ...

Liverpool given a couple of major fitness boosts ahead of Sunday's trip to Leicester City as Trent Alexander-Arnold and ...