Lakas mayoral candidates are showing significant strength across Albay, leading races in Legazpi City and eight towns, ...

The Alyansa Para sa Bagong Pilipinas, composed of the five largest political parties in the country, remains unshaken and united as its senatorial slate ...

Lakas-Christian Muslim Democrats candidates in the province of Albay topped the Social Weather Station survey conducted ...

Pauline Ferrand-Prévot was not supposed to take the start line at Paris-Roubaix on Saturday, though the framework of ...

Strength training is a huge factor too: Adding it to your routine can help ward off injury and improve performance, helping make your runs more consistent, potentially faster, and also ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow. Strength training isn't solely for younger gym goers; seniors also ...

Studies show that strength training can help reduce abdominal and total body fat Strength training, often referred to as resistance training, involves exercises that are designed to improve ...