A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

They showed all of us, each in their own powerful way, how to transform struggle into strength." Throughout the year, the National Park Service, the Medgar and Myrlie Institute and other exhibits ...

Her story illustrates how embracing physical strength can break traditional gender ... these moments of struggle can either define or transform us. For this woman, entering her 40s came with ...