Join Hammer and Bionic on Blue Peter to help you be as strong as a Gladiator. Exercise powers up your muscles, boosts your energy, sharpens your brain, and gets you ready to tackle any challenge like ...

Powerful tips that can help parents ensure their children build strong, healthy bones and reduce the risk of fractures. Kids need at least ... strain young bones and muscles.

This exercise makes the muscles in the bottom and lower back strong. Strong muscles help kids stand up straight. Have your child lie on their back with their knees bent. Then, tell them to slowly ...