If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

There are 20 grams of protein in a cup of tofu; about 18 grams in a cup of lentils, white beans, or edamame; 8 grams in a cup of quinoa or whole wheat pasta; and 6 grams in an ounce of almonds.

Here are the carb counts for 100 grams of some cooked starchy vegetables: Though pasta is versatile and inexpensive, it’s also high in carbs. Choosing a whole wheat variety is typically lower in ...

Hours: Elkmont, East Limestone, Tanner, Owens Senior Centers are open 7:30 a.m. to 1:30 p.m. Monday thru Friday. Goodsprings Senior Center is open 7:30 a.m. to 1:30 p ...

For example, make a switch to whole-wheat pasta or brown or wild rice. Experiment with a new grain: Cook a new grain like quinoa, amaranth or millet. You can find cooking tips and recipes online.

Call 208-983-2033. March 26: ground beef stroganoff, green beans, green beans, green salad, whole wheat dinner roll, Fiddlers will provide music (day sponsor: Terri Frei); March 28: meatloaf, mashed ...

Mar. 27: Sweet & sour chicken, stir fry vegetables, fried rice, fortune cookie, mandarin oranges. Mar. 28: Potato crusted pollock, scalloped potatoes, stewed tomatoes ...

While whole-wheat pasta is readily available, many retailers now carry varieties made from brown rice, barley, oats, and spelt as well. Just watch what the toppings! If you slather a high-fat sauce ...