Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

You Stay Because It’s Comfortable, Not Because It’s Meaningful There’s a difference between a deep, loving bond and a ...

Many people want to achieve inner peace but find it a challenge to quieten their minds. The Silence Retreat provides optimal conditions for sinking deep within and breaking free from our mental ...

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional intelligence by recognizing and regulating our autonomic states.

Randy Blythe is best known as the lead singer for Lamb of God. With the five-time Grammy-nominated metal band from Richmond, ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

In the last decade, the Kroc School has welcomed more than 30 international leaders, including four Nobel Peace Prize Laureates: His Holiness the 14th Dalai Lama, Leymah Gbowee, Shirin Ebadi, former ...