So it’s a good thing Dr Seeta Shah from PANDA London has shared the best lying position to assume when you’re trying to calm your nervous ... adjustment to lying down, she added.

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown ...

As she puts it, “we are encouraging our bodies to calm down ... everyone's pissing you off at work; EFT is that,” Matthews says. “I mean, I can sit here and do tapping.