How to get your teenager off their phone and into bed - Bedtime routines aren’t just for toddlers. Here are experts’ top tips ...

Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain ...

I’ll usually open the windows in my room and in my girls’ room an hour or two before they go to bed. Then when they come upstairs and we’re all brushing our teeth, I’ll tuck a hot water ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Have you ever laid down to go to bed, only for your brain to refuse to ... Using calming sounds like thunderstorms can help, but they aren't the only option available to you.