Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

If you buy something, we may earn an affiliate commission ... But Dr. Lavretsky has a specific bedtime routine she follows to wind down before bed that helps her calm her mind and drift off despite ...

We might tell ourselves, “I’ll rest after this deadline,” or “I’ll take a walk when things calm down ... changes can seem overwhelming, and you may feel the urge to make big changes ...

Sure you know who’s trying to stir things up ... California was my home state when I lived in the US, I’ll be back when things calm down,” another user said. Meanwhile, some Canadians ...