We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

He was hinting at the power of nature to remind us to be conscious and to remember that we are one with it. Sometimes a walk ...

Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

If you like to journal, regularly write down a list of things you're grateful for. Sharing our time with others is sometimes just what we need to boost our mood or change our perspective on things.

Soup is easy, relaxed and gifts us a sense of calm ... you to add just about anything you simply could not bear to leave behind at the farmers market. It does, however, always include two things ...

Small tweaks to your daily routine can go a long way toward protecting your body’s control center and preventing cognitive decline down the road ... most important step you can take to safeguard ...

There are also a few very important things to consider before buying ... subtle flavour and have been reported to help you get to sleep, calm you down, ease your stresses and relieve feelings ...