Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

If you are wondering how to start this journey and which yoga poses you should add to your daily routine, make sure to read this article till the end. Morning yoga routine - is not only a healthy ...

Move from energy to stillness in this Crown Chakra-inspired Vin to Yin yoga class — a journey that starts with gentle vinyasa ...

If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Tight neck? Stiff shoulders? Take just 3 minutes to reset your posture and release upper body tension with this calming yoga ...

This backbend increases flexibility in the spine while also strengthening the supporting muscles of the back and core While it’s a flexibility pose, camel also builds strength in the thighs and ...

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It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence. This pose helps to boost balance, concentration, and inner calm. Standing tall and straight in ...

Ganesha says the new moon January 1 shows kills and kisses horror and splendour gear shifts from the physical to the sublimely spiritual rise and fall of the powerful unbridled ambition and world ...

“All yoga is somatic by this definition, but somatic yoga is not focused on any pose, or shape or alignment, but rather feeling sensation within the body, aside from any goal,” he says. Somatic yoga ...

Filmmaker Andrew Ahn and The Wedding Banquet cast discuss adapting an Ang Lee classic to fit modern queer culture — and making one of the most magical films of 2025.