Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

Begin your day with intention and insight in this 10-minute morning yoga flow for the Third Eye Chakra (Ajna). This gentle practice helps activate intuition, clarity, and inner focus, using ...

“Chakra” is a Sanskrit term meaning “wheel of light”. There are 7 major chakras in your body’s energy field. In this article, we’re going to focus on the one known as the “solar plexus chakra.” ...

This yoga-inspired stretch series uses eight poses to keep your heart chakra open in order to combat stress and muscle soreness. Lifestyle Updated Sep 9, 2021 ...

International Day of Yoga 2024: Yoga poses to activate chakras for good health ... - The Third Eye Chakra corresponds to the pituitary gland, ... Fish Pose, and Goddess Squat. - The Root Chakra is ...

But as yoga and other forms of healing with their origins in India become accepted in the West, chakra teachers are working to dispel the myths and assert what they call the science behind their ...

The solar plexus is called the third chakra in spiritual and yoga practices. When this chakra is blocked, it makes people feel less confident and lose their self-esteem. Yoga poses that activate the ...

To balance your crown chakra, try relaxing in this cross-legged pose. “It’s popular to use during meditation because most people can sit for an extended period of time comfortably,” Berger says.