Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

Why it helps: Child’s Pose helps release tension in the back and shoulders. It's perfect for cooling down or regaining composure during a yoga session. 5. Cobra Pose (Bhujangasana) Purpose: ...

From sukhasana to shavasana, here are the top easy yoga poses that you must try on the International Yoga Day 2025. International Yoga Day 2025: 10 easy yoga poses to try. By Ritesh . ... Tadasana ...

These postures will bring you closer to the calm of the savannah, ... Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's Pose.

This 10-minute gentle morning yoga practice is focused on activating and balancing your Third Eye Chakra (Ajna) — the center of intuition, inner wisdom, and focus. Through mindful movement, soft ...

Seated yoga poses provide a convenient solution to improve one's posture by strengthening muscles and increasing flexibility. They can be easily added to your daily routine, making them suitable ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just 15. McGuire Mayes also now runs online ballet classes suitable for beginners ...