Since many of us spend most of the day seated with poor, rounded posture, this forward-lean works on thoracic extension, helping improve posture and spinal health, leading to less back pain.

but will also encourage thoracic extension and rotation. This helps to open up the chest and combat rounded shoulders, so you can maintain great posture going forward. Test: hold for 60 seconds on ...

Research indicates that prolonged poor posture can ... For upper back and thoracic spine mobility, foam rolling perpendicular to the spine can release tension and improve extension capacity.

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Approximately 10 months earlier, she experienced acute pain in the (thoracic-lumbar ... The pain was mainly felt when her posture changed from anterior flexion to extension of the spine and with ...