Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Windmill twist to promote thoracic and shoulder mobility while opening your chest, releasing low-back tension, and stretching the backs of your legs.3. Use proper form to reinforce good ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.