Want a strong core without spending hours at the gym or doing endless crunches? Fitness experts share 5 key moves you can do ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Background: Thoracic autonomic nervous system surgery is mainly used for hyperhidrosis/facial flushing, whereas cardiac and vascular indications are limited. The literature remains controversial ...

In such a grim situation, active mobility is the need of the hour. Active mobility refers to modes of transportation that use human power instead of a motorised form of mobility. Active modes of ...

That’s why Foodstuffs South Island, the locally-owned and operated grocery co-operative with around 250 stores and 14,000 staff across Te Waipounamu, has invested in One NZ’s mobility solutions.

It’s important to anchor the hips square to the floor and feel the twist stem from the mid-thoracic spine, says Russell. Don't let the back hip sag or rotate too much, agrees Campus, as it creates ...