Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are ...

Looking for a simple, effective exercise that requires no equipment to strengthen your legs and boost your endurance? We've ...

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

Leo’s is the definition of a hole-in-the-wall treasure. The simple building with faded paint and red trim sits in a ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

The Senate confirmed Lt. Gen. Dan Caine as chairman of the Joint Chiefs of Staff following President Trump’s surprise shake-up at the Pentagon. Retired Air Force fighter pilot Caine replaces Gen.

South Carolina is bursting with crave-worthy seafood joints — but which ones do fans love the most? Three “seafood dives” in the state now rank among the best in the South. Here are the ...

Over time, the distention of the rib cage will affect the anterior (forward-facing) chest wall and the posterior (back-facing ... of the cartilage and bone of the middle spine. As the joint bones ...

Many different muscles make up the chest wall. A person can strain or sprain these muscles during exercise. As a result, the chest will feel painful and tender to the touch. This type of chest ...

Costochondritis, also known as chest wall pain syndrome, is the inflammation of the cartilage ... but is thought to be due to a prior injury sustained in the costochondral joints (situated between the ...