Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are parallel or lower to the floor. Keep your weight in your heels and chest ...

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

Leo’s is the definition of a hole-in-the-wall treasure. The simple building with faded paint and red trim sits in a ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

The Senate confirmed Lt. Gen. Dan Caine as chairman of the Joint Chiefs of Staff following President Trump’s surprise shake-up at the Pentagon. Retired Air Force fighter pilot Caine replaces Gen.

South Carolina is bursting with crave-worthy seafood joints — but which ones do fans love the most? Three “seafood dives” in the state now rank among the best in the South. Here are the ...

Marla Anderson, MD, FACS, is a board-certified surgeon specializing in breast oncology and surgical treatment for breast disease. She serves as Medical Director of Surgical Breast Oncology at the ...

SALAMANCA — The City of Salamanca Police Department is hoping to make the community safer and reduce criminal activity with the purchase of dozens of ...

American flag proudly displayed, ice chest ready for action—this unassuming shack is ... seemingly simple food in places that prioritize flavor over frills. These eight joints prove that sometimes the ...

eyewitness video shows What Salary You Need To Be Middle Class in Every US State The Supreme Court just set up a potentially huge clash with Trump A bond selloff is worrying Wall Street.