Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

4 Antioxidants and anti-inflammatory compounds: A diet having foods rich in vitamins C and E and selenium can help reduce ...

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

Does the feeling of stiffness in your back after hours in front of a screen sound familiar? That little twinge when you get up in the morning or at the end of a long day? You're not alone. In our ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Hypertrophic cardiomyopathy causes the heart muscle to enlarge. Learn about lifestyle changes you can make to manage this chronic disease.

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