If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

4 Antioxidants and anti-inflammatory compounds: A diet having foods rich in vitamins C and E and selenium can help reduce ...

Before the higher court decision, Sandoval-Moshenberg said that if his client isn’t back in the United States by midnight, they plan to ask Xinis to use the "full power of the court" to enforce ...

While the 20-year-old stared down the camera, a shirtless Romeo flexed his muscles in the shot. He did not add a caption to the carousel, which notably omitted his older brother. Last week ...

Sprains and strains are common injuries that can affect the back. Sprains affect the ligaments, while strains affect muscles or tendons. Pulling a muscle, overusing muscles, or injuring soft ...

“Ryan kept his head down in Wheatfield because he didn’t have much protection but there’s no doubt he will now try and flex his muscles back in Limerick.” Before his conviction for ...

China will impose additional 50 per cent tariffs on all American imports in response to a similar level of tariff increases on its goods from US President Donald Trump, marking what threatens to ...