A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

His most unexpected recovery led Feldenkrais to conclude that his physical condition was not the only factor influencing how ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...