Toyota South Africa Motors has been announced as the sponsor for the 2025 Comrades Marathon. In a statement, TSAM said it was excited about the partnership with the Comrades Marathon, a ...

Before you book another bodywork session or invest in the latest recovery gadget, consider a surprising potential culprit lurking behind those tight muscles, one that’s surprisingly common yet ...

After 15 years with the Comrades Marathon, Delaine Cools has stepped down from her role as marketing and communications manager. AFTER 15 years in the role as marketing and communications manager ...

25-Min Morning Yoga for Tight & Sore Muscles 🧘‍♀️ Posted: March 28, 2025 | Last updated: March 28, 2025 Loosen up and relieve tension with this 25-minute morning yoga flow, designed to ...

Wake up your body with this gentle yet deep stretch yoga flow! Perfect for relieving muscle tightness and soreness, this session will help you feel more flexible, relaxed, and ready for the day.

Keenan Buys, a passionate runner with a remarkable journey, is gearing up to compete in the prestigious Comrades Marathon this year, and has moved from batch H to C at the starting line.

So what feels like a tight hamstring might actually be a weak glute—or another muscle that’s checked out. The technique was developed by biomechanics expert Greg Roskopf to fix these kinds of ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Engineers at MIT have devised an ingenious new way to produce artificial muscles for soft robots that ... Interestingly, it was inspired by the way Jell-O molds shape gelatinous desserts.

"Running for the Community Chest charity and helping in ECD is an opportunity I want to take with my 2025 Comrades Marathon journey," he says. The Deputy Minister has set a fundraising goal of R25 ...

Aside from the issues at receiver, the Chargers will also need to look into tight end depth this offseason. Will Dissly had a breakout season last year with the team; however, adding a second ...

SOMERVILLE LARRY MURPHY HAS BEEN THE GUY PLANNING THE COMPLEX TRANSPORTATION PIECE OF THE BOSTON MARATHON WITH A SYSTEM ONE MOTORCYCLE, FIVE TRANSIT BUSSES, TWO GENTLE GIANT TRUCKS THAT IS FULL OF ...