After 15 years with the Comrades Marathon, Delaine Cools has stepped down from her role as marketing and communications manager. AFTER 15 years in the role as marketing and communications manager ...

25-Min Morning Yoga for Tight & Sore Muscles 🧘‍♀️ Posted: March 28, 2025 | Last updated: March 28, 2025 Loosen up and relieve tension with this 25-minute morning yoga flow, designed to ...

Certain exercises can help stretch tight hamstring muscles, strengthening them and reducing the risk of hamstring injuries. Hamstring tightness is common, particularly in males whose pelvic structure ...

There are, at last count, nine different medals you can earn at the Comrades Marathon, a historic 55-mile race that runs between the South African cities of Durban and Pietermaritzburg.

Former professional golfer turned social media superstar Paige Spiranac has made plenty of headlines in the past for her risque wardrobe choices in an old-school sport. "I grew up playing on ...

Former 'Isibaya' actor Charles Phasha will run the Comrades Marathon for the first time in June.//Photo supplied Former Isibaya actor, Charles Phasha, is set to run the Comrades Marathon for the ...

Matt Richtman won the 2025 L.A. Marathon on Sunday, marking the first time an American has won the race in 31 years. The former Montana State University star finished with a time of 2:07:56 ...

FOR the first time in the history of the Comrades Marathon, there will be staggered race starts as the countdown to the 49th Comrades Marathon Down Run draws closer. This is an effort to reduce ...

Perfect for tight and sore muscles, this morning flow will help you feel more open, flexible, and refreshed for the day ahead. No props needed—just breathe, stretch, and enjoy! 💆‍♀️ ...

Sabrina has been with PEOPLE since 2021. Jell-O The iconic jiggly dessert just got a new look. Jell-O revealed its modern makeover with a new logo and packaging, both of which have not changed ...