The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It consists of 24 detachable knots which can be adjusted easily up to 47 inches ...

Clothing pieces designed to cinch the midsection have been around for centuries. You've likely seen everything from rigid ...

These tips and tricks for the home have been passed down from generation to generation, but do they still hold up today? You ...

JOSEPHINE COUNTY, Ore. – Rural Metro Fire conducted rope training Saturday on a hill at the campus of North Valley High School. According to a Facebook post, Rural Metro says the rural areas around ...

Underhand grip, thumbs wrapped around ... your core tight throughout the exercise,” she said. “This will definitely get your heart rate up, and we’re working obliques and rectus abdominis here.” Stern ...

The Department for Work and Pensions (DWP) has unveiled a revised set of rules governing who is eligible for a free bus pass, in conjunction with changes to the Personal Independence Payments (PIP) ...

Ramadan bazaar traders report lower sales this year, saying customers are buying less even though crowd numbers have stayed the same. A murtabak vendor from Kelana Jaya, known only as Razli, said ...

European leaders were notably silent on Tuesday following the text exchange between Secretary of Defense Pete Hegseth and Vice President JD Vance, who noted their "loathing" of their long-standing ...

Among her top priorities has been tightening the state’s bail law. She has advocated for it as a public safety measure, arguing that the state’s current bail law allows too many violent ...

Several airlines have updated their guidance on carrying lithium batteries onboard. The batteries are in devices such as cellphones and e-cigarettes, and can malfunction to produce smoke, fire or ...

For the uninitiated, while waist size reveals abdominal fat accumulating around vital organs, BMI fails to measure the fat levels and where it is deposited around the body. The study found that an ...

BANGKOK, March 23 — The Thai government is tightening its border security in response to the growing threat of transnational crimes like human trafficking and online scams. Defence Minister Phumtham ...