The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Judge Juan Merchan imposed an "unconditional discharge” that means Trump receives no prison time or probation. Trump continues to appeal conviction.

Trump — slumped over a table and visible in the courtroom on overhead screens — then delivered a seven-minute statement of protest against the "witch hunt" against him. The judge, New York Supreme ...

We have a seven-game slate tonight across both sites which is the perfect amount in my opinion. In the end, it’s about making ...

Notre Dame has played in 44 bowl games and counting all-time, a number that might seem low considering they’ve been playing ...

(Furman Athletics) Furman erased an eight-point deficit in the final seven minutes of regulation and made 15-of-18 free throw ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

In today’s fast-paced world, finding time to prepare a wholesome, home-cooked meal on a busy weeknight can be a challenge.

Is 2025 the year you finally improve your golf game? Top 100 Teacher Krista Dunton has advice for maximizing your practice ...

Switch between five preset functions — meat, poultry, stew, soup and chili — and set a timer from 30 minutes up to 24 hours. For the person looking to jump on the pickleball bandwagon and just ...