While people tend to focus on duration, multiple aspects of sleep health can impact your overall health. | Cardiology ...

Sleep continuity is the proportion of time spent sleeping. It is calculated based on factors that represent sleep difficulties, such as the time it takes to fall asleep, how many times a person ...

such as sleep duration, continuity, timing, satisfaction, regularity and daytime functioning. The scientific statement also reviews the latest evidence on what is known about the relationship ...