“After a long run ... “A good workout should make you feel happy, elated, and generally better than before you started. You may feel physically tired and even hungry, but you should still ...

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Without enough carbohydrates, Volpe explains, you’ll likely feel more tired, weaker, and struggle to perform at your best during a workout. Thus, eating carbohydrates after a workout “allows ...

Feeling tired after a night of tossing and turning ... at the cognitive performance of the participants both before and after exercise, but the sleep disruption they experienced beforehand ...