The annual shift to Daylight Saving Time (DST) can wreak havoc on our sleep schedules, leaving us feeling groggy and out of sync. However, sleep experts offer practical strategies to minimize the ...

Prior studies have shown that women may absorb cancer therapies differently than men, but this study focused on the fallout ...

However, sleeping in AC all night can have some effects on health that many people don’t realize. While it provides relief, ...

Stress impacts health. Fatigue, aches, and emotional numbness are key indicators. Forgetfulness and junk food cravings also ...

“ Heat can impair several areas of cognitive performance, including attention, short-term memory and decision-making,” says ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Needless to say, life moves pretty fast, and you probably are always going to be a little bit tired. It is one of life’s ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

Parents can find it difficult to get the right medical support, as it is not widely known that young people can develop the ...

According to experts, the vodka acts as a dispersant, helping the oil blend properly with the water, and it also helps the ...

The Indiana Pacers' dominance not only put the Milwaukee Bucks down 3-1 in the playoff series after Sunday's Game 4, a ...

Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...