Lynch syndrome demands proactive health management, including regular screenings like colonoscopies and endoscopies, to ...

In a world often preoccupied with striving for more, the transformative power of gratitude is frequently overlooked. Yet, ...

It almost induces feelings of guilt to express joy when so many of our family, friends, neighbors, and people worldwide are living in fear for a myriad of reasons. Our environment of late is ...

I was taught, as everybody else was, to be grateful even for little things. ... We always had plenty to eat with enough left ...

"Together, we have accomplished remarkable things and I am confident that Help and Care will continue to thrive and make a difference in ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

I used to believe that living without regrets meant making all the “right” choices. But over time, I’ve realized it’s less ...

Nowhere is this more clear than in today’s political world where anger and insults often dominate public and professional ...

Bittle declared for the NBA draft on Monday, but said he will maintain his college eligibility and return to Oregon if he ...

Today’s subject Megan Fairchild has been dancing with New York City Ballet (NYCB) since 2001. She started as an apprentice ...

Actor and filmmaker Lateef Adedimeji has revealed why his heart isn’t full of gratitude as he reflects on his journey with a realisation that life’s path isn’t always easy. He, however said ...

This week, we reached out to our Otsego County friends and neighbors to find out what helps them relax in this heated ...