At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur said. Even if it’s cloudy, daylight is another trigger for the circadian ...

We often think it takes grand gestures to strengthen our relationships—deep conversations, lavish date nights, long heartfelt ...

Are you trying to come up with the best morning assembly script? The best way is to check out some examples. Find out more ...

EXTENDED FORECAST: Showers return Tuesday through Thursday. Tuesday morning we could see some stronger storms that produce hail. Temperatures will be mild throughout the rest of the week in the ...

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Pope Francis, history’s first Latin American pontiff, died Monday. He was 88.

Sun protection recommended from 9:30 am to 2:00 pm, UV Index predicted to reach 5 [Moderate] Cloudy. Very high chance of showers. The chance of a thunderstorm in the morning. Winds southwesterly 15 to ...